Anxiety/ Panic Attack Treatments/Remedies/Therapies

Anxiety/ Panic Attack       Treatments/Remedies/Therapies

Anxiety/Panic attacks can be horrifying. However the good thing is, episodes are typically harmless. In most cases the attacks rarely ever last for more than 30 minutes, with peak of intensity within the first 10 minutes.   What make such Panic/anxiety attacks dangerous is that if it turns into persistent attacks and if it already affects the well being of the individual and already disrupts his or her normal way of life.

The good thing is there is a number of treatments that are proven very effective in stopping anxiety attacks. Let`s  take a look at some of the more popular Treatments:

Breathing technique is one of the most effective methods in controlling anxiety/panic attacks. Proper breathing technique helps slow down heartbeat and helps calm the tensed tissues muscle as a result the attack. Breathing also diverts the mind attention from the “trigger” and calms the self, thus, stopping the attack even faster. Proper breathing techniques can easy to be taught and master. I used a programed called panic away. I was able to learn the techniques need to treat my panic attacks.

Self-hypnosis is a great tool to alter your thought process| in addition to your body reaction to these fearful thoughts. During| an anxiety attack lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know whether it is real. If you concentrate enough try to find the origins of your thoughts, you will quickly understand that they’re actually not a legitimate reason for excessive fear. Sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for panic/anxiety attacks and other anxiety/panic disorders. (Hypnosis and cognitive-behavioral therapy can be utilized together by your therapist to stop symptoms of anxiety attacks.)

Meditation has long been credited to alleviate stress and anxiety| as it promotes the release of energy from the body, relaxes tensed muscle groups, and calms the mind|, which in turn, effectively reduces irrational fear and apprehension. Meditation might not be for all because of the time required to grasp the technique, nevertheless| with proper guidance of a skilled expert. With a little bit of persistence and dedication, you’ll be able to reap its benefits.

Herbs – such as chamomile, passion flower, lavender, and ginkgo biloba are very effective. Long term treatment for Panic/anxiety attacks. Since they are all-natural|, they possess no side effects. They might not be as aggressive as prescription drugs. However they work just as effective.

Prescription medicines can be significant in helping assist in stopping the symptoms of anxiety tension and episodes of anxiety/panic attacks. Antidepressants are the most common anxiety treatment. They {must be taken continuously, which can take as long as six weeks before you noticing the effects. Beta-blockers are {a type of medication that prevents symptoms and signs from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin within the brain, which regulates and normalizes emotions.

Therapies – are a very important and have been vital in my anxiety/panic treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking.– with time one can change negative, unfavorable, thoughts into positive constructive ones. Techniques used utilized in CBT include role playing and taking part in and relaxation technique. Exposure therapy exposes the individual to the physical sensations of panic attack in a safe and controlled environment. Through way of repeated exposure patient acquire greater self-control and more confidence in facing fearful situation.

Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical research shows that the response rate of patients is much greater when both methods are used. Compared to those that have been treated using only one method.

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