Panic Attack: Signs, Symptoms,
Panic Disorder and Agoraphobia
Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia
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A panic attack is a sudden surge of overwhelming fear,worry and anxiousness, often without any clear reason or cause and without warning. It could actually happen to anyone regardless of age, sex, health and status. Many attacks are a one-time occurrence, however some individuals experience may be recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front of a crowd or doing a presentation at work. Panic attacks could also be a symptoms of another disorder. Resembling depression, panic disorder, or social phobia. These, however, are generally harmless, however sufferers nonetheless really feel that their life is in danger. Either way, panic attacks are treatable.
A panic attack can occur at anytime, however i often find it occurs when you are away from home. It’s possible you’ll be at a store shopping, at work preparing for a presentation, in a class, driving, or just strolling down the street It may even occur during sleep.
The indicators and symptoms develop rapidly and normally arrive at its peak in 10 minutes. The vast majority of panic attacks do not last for more than 30 minutes and it rarely lasts for more than an hour.
A person during an attack may show these signs and symptoms:
- Increased heartbeat or palpitation
- Hyperventilation or shortness of breath
- Stomach churning, upset stomach
- Trembling and shaking
- Muscle tension
- Sweating
- Dizziness and light-headedness
- Hot or cold flashes
- Tingling sensation or numbness
- Fear/Worry| of dying, going crazy or {losing control|
- Feeling detached from the surroundings
- Panic Disorder
A panic attack may occur only once without any problem or complication. And there is almost no reason to be concerned if you probably have one or two episodes thought life. However those who have experienced several episodes often develop panic disorder.
Recurring panic attacks along with persistent nervousness and anxiousness for future attacks and major changes in behavior can be thought of as panic disorder. There are two signs of panic disorder|dysfunction: (1) phobic avoidance and (2) anticipatory anxiety.
Phobic avoidance – |If you begin to avoid} certain issues or situations based on the belief or the assumption that it might trigger another attack. It can also be avoiding situations which have triggered the previous attack. You might also avoid|keep away from locations or situations where escape is difficult and help is unavailable, like riding an elevator or an airplane. Extreme case of phobic avoidance may result in agoraphobia.
Anticipatory anxiety The “fear of concern” or the concern of having a future panic attacks. The person manifesting this symptom is usually tensed and anxious. When ignored, the condition can be disabling.
Panic disorder with agoraphobia
Agoraphobia is traditionally believed as fear/worry/concern of open locations or public places, thus, it literally means “fear of the marketplace.” However, now {it is} believed that agoraphobia is fear or concern of experiencing panic attack in a place where assistance is difficult or where escape would be| difficult.
Individuals with agoraphobia tend to avoid the following situations or conditions or activities:
- Being away from dwelling
- Driving
- Confined locations where there is a possibility or risk of chance of being trapped elevator, theaters, public transportation, stores,etc.
- Going out with “unsafe” person or someone he or she is not comfortable being with.
- Locations where it might be embarrassing to have a panic attack like parties, events and other social gatherings.
In severe cases, an individuals with agoraphobia see their dwelling(Home) as the only secure place.
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