Tag Archives: panic away download

Exhaustion Can Trigger Anxiety

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Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences
anxiety asks themselves at some point or another.
Why me?
 My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger
tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion.
(Under physical exhaustion I also include things like diet or substance abuse)
For some it may be exhaustion caused by a hectic life and never taking time to release the stress. People like that
often do not notice their stress levels are so high until they get blindsided by a spontaneous panic attack.
 For others it may be an emotional exhaustion caused by the loss of a loved one or the break up of a long-term relationship.
 If the anxiety is caused by a traumatic life event it is interesting to note that the person frequently does not
experience the anxiety until the event has passed. You often see people dealing very well with a crisis but
then several weeks later when the dust has settled they start to feel the anxiety. It is like they have been
in shock and are only now starting to process the experience.
The most important thing to remember about panic attacks or general anxiety is that help is available and it is
important to get help sooner rather than later. I always recommend visiting your doctor first of all to
really determine that it is just anxiety you are dealing with and not a underlying physical ailment. Once you
are sure that it is anxiety that you dealing with, treat it.highlining-yosemite-falls
Don’t wait
Burying your head in the sand hoping it will simply be gone next week is not an effective way to treat it.
It is totally unnecessary to spend months if not years dealing with something that can be corrected now.
 That help is available right here.
 The Panic Away Program changes the way you process your anxiety enabling you to end panic attacks and general
anxiety. It costs no more than a dinner for two but can change your life so much for the better. Invest in the right kind
of information. Information that puts you back in control of your life. That is the best kind of investment you can make.

Barry Joe McDonagh

All material provided in these blog are for informational or educational purposes only.
No content is intended to be a substitute for professional medical advice,
diagnosis or treatment. Consult your physician regarding the applicability
of any opinions or recommendations with respect to your
symptoms or medical condition.
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PTSD

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TRY  The World’s No 1 Anxiety Program The Linden Method

Posttraumatic stress disorder(PTSD) is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity,overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen post traumatic stress (also known as acute stress response). Diagnostic symptoms for PTSD include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the trauma, and increased arousal—such as difficulty falling or staying asleep, anger, and hypervigilance. Formal diagnostic criteria (both DSM-IV-TR and ICD-10) require that the symptoms last more than one month and cause significant impairment in social, occupational, or other important areas of functioning.

Classification

Posttraumatic stress disorder is classified as an anxiety disorder, characterized by aversive anxiety-related experiences, behaviors, and physiological responses that develop after exposure to a psychologically traumatic event (sometimes months after). Its features persist for longer than 30 days, which distinguishes it from the briefer acute stress disorder and are disruptive to all aspects of life.It has three sub-forms: acute, cPTSD_Recommendations_t640hronic, and delayed-onset.

Causes

Psychological trauma

PTSD is believed to be caused by experiencing any of a wide range of events  which produces intense negative feelings of “fear, helplessness or horror”in the observer or participant.  Sources of such feelings may include (but are not limited to):

  • experiencing or witnessing childhood or adult physical, emotional, or sexual abuse;
  • experiencing or witnessing physical assault, adult experiences of sexual assault, accidents, drug addiction, illnesses, medical complications;
  • employment in occupations exposed to war (such as soldiers) or disaster (such as emergency service workers);
  • getting a diagnosis of a life-threatening illness

Children or adults may develop PTSD symptoms by experiencing bullying or mobbing. Approximately 25% of children exposed to family violence can experience PTSD.  Preliminary research suggests that child abuse may interact with mutations in a stress-related gene to increase the risk of PTSD in adults. However, being exposed to a traumatic experience doesn’t automatically indicate they will develop PTSD.It has been shown that the intrusive memories, such as flashbacks, nightmares, and the memories themselves, are greater contributors to the biological and psychological dimensions of PTSD than the event itself.These intrusive memories are mainly characterized by sensory episodes, rather than thoughts. People with PTSD have intrusive re-experiences of traumatic events which lack awareness of context and time. These episodes aggravate and maintain PTSD symptoms since the individual re-experiences trauma as if it was happening in the present moment.

Multiple studies show that parental PTSD and other posttraumatic disturbances in parental psychological functioning can, despite a traumatized parent’s best efforts, interfere with their response to their child as well as their child’s response to trauma. Parents with violence-related PTSD may, for example, inadvertently expose their children to developmentally inappropriate violent media due to their need to manage their own emotional dysregulation.Clinical findings indicate that a failure to provide adequate treatment to children after they suffer a traumatic experience, depending on their vulnerability and the severity of the trauma, will ultimately lead to PTSD symptoms in adulthood.

Neuroendocrinology

PTSD symptoms may result when a traumatic event causes an over-reactive adrenaline response, which creates deep neurological patterns in the brain. These patterns can persist long after the event that triggered the fear, making an individual hyper-responsive to future fearful situations. During traumatic experiences the high levels of stress hormones secreted suppress hypothalamic activity which may be a major factor towards the development of PTSD.

PTSD causes biochemical changes in the brain and body that differ from other psychiatric disorders such as major depression. Individuals diagnosed with PTSD respond more strongly to a dexamethasone suppression test than individuals diagnosed with clinical depression.[30][31]

In addition, most people with PTSD also show a low secretion of cortisol and high secretion of catecholamines in urine,with a norepinephrine/cortisol ratio consequently higher than comparable non-diagnosed individuals.This is in contrast to the normative fight-or-flight response, in which both catecholamine and cortisol levels are elevated after exposure to a stressor.

Brain catecholamine levels are high, and corticotropin-releasing factor (CRF) concentrations are high. Together, these findings suggest abnormality in the hypothalamic-pituitary-adrenal (HPA) axis.

The HPA axis is responsible for coordinating the hormonal response to stress. Given the strong cortisol suppression to dexamethasone in PTSD, HPA axis abnormalities are likely predicated on strong negative feedback inhibition of cortisol, itself likely due to an increased sensitivity of glucocorticoid receptors. Some researchers have associated the response to stress in PTSD with long-term exposure to high levels of norepinephrine and low levels of cortisol, a pattern associated with improved learning in animals.[citation needed]

Translating this reaction to human conditions gives a pathophysiological explanation for PTSD by a maladaptive learning pathway to fear response through a hypersensitive, hyperreactive, and hyperresponsive HPA axis.

Low cortisol levels may predispose individuals to PTSD: Following war trauma, Swedish soldiers serving in Bosnia and Herzegovina with low pre-service salivary cortisol levels had a higher risk of reacting with PTSD symptoms, following war trauma, than soldiers with normal pre-service levels.Because cortisol is normally important in restoring homeostasis after the stress response, it is thought that trauma survivors with low cortisol experience a poorly contained—that is, longer and more distressing—response, setting the stage for PTSD.

Other studies indicate that people who suffer from PTSD have chronically low levels of serotonin which contributes to the commonly associated behavioral symptoms such as anxiety, ruminations, irritability, aggression, suicidal, and impulsivity. Serotonin also contributes to the stabilization of glucocorticoid production.

Dopamine levels in patients with PTSD can help contribute to the symptoms associated. Low levels of dopamine can contribute to anhedonia, apathy, impaired attention, and motor deficits. Increased levels of dopamine can cause psychosis, agitation, and restlessness.

Hyperresponsiveness in the norepinephrine system can be caused by continued exposure to high stress. Overactivation of norepinephrine receptors in the prefrontal cortex can be connected to the flashbacks and nightmares frequently experienced by those with PTSD. A decrease in other norepinephrine functions (awareness of the current environment) prevents the memory mechanisms in the brain from processing that the experience, and emotions the person is experiencing during a flashback are not associated with the current environment.

However, there is considerable controversy within the medical community regarding the neurobiology of PTSD. A review of existing studies on this subject showed no clear relationship between cortisol levels and PTSD. However the majority of reports indicate people with PTSD have elevated levels of corticotropin-releasing hormone, lower basal cortisol levels, and enhanced negative feedback suppression of the HPA axis by dexamethasone

Neuroanatomy

Regions of the brain associated with stress and posttraumatic stress disorder

Three areas of the brain whose function may be altered in PTSD have been identified: the prefrontal cortex, amygdala, and hippocampus. Much of this research has utilised PTSD victims from the Vietnam War. For example, a prospective study using the Vietnam Head Injury Study showed that damage to the prefrontal cortex may actually be protective against later development of PTSD. In a study by Gurvits et al., combat veterans of the Vietnam War with PTSD showed a 20% reduction in the volume of their hippocampus compared with veterans who suffered no such symptoms.This finding could not be replicated in chronic PTSD patients traumatized at an air show plane crash in 1988 (Ramstein, Germany).

In human studies, the amygdala has been shown to be strongly involved in the formation of emotional memories, especially fear-related memories. Neuroimaging studies in humans have revealed both morphological and functional aspects of PTSD. However during high stress times the hippocampus, which is associated with the ability to place memories in the correct context of space and time, and with the ability to recall the memory, is suppressed. This suppression is hypothesized to be the cause of the flashbacks that often plague PTSD patients. When someone with PTSD undergoes a stimuli similar to the traumatic event the body perceives the event as occurring again because the memory was never properly recorded in the patients memory.

The amygdalocentric model of PTSD proposes that it is associated with hyperarousal of the amygdala and insufficient top-down control by the medial prefrontal cortex and the hippocampus particularly during extinction. This is consistent with an interpretation of PTSD as a syndrome of deficient extinction ability. A study at the European Neuroscience Institute-Goettingen (Germany) found that fear extinction-induced IGF2/IGFBP7 signalling promotes the survival of 17–19-day-old newborn hippocampal neurons. This suggests that therapeutic strategies that enhance IGF2 signalling and adult neurogenesis might be suitable to treat diseases linked to excessive fear memory such as PTSD. Further animal and clinical research into the amygdala and fear conditioning may suggest additional treatments for the condition.

The maintenance of the fear involved with PTSD has been shown to include the HPA axis, the locus coeruleus-noradrenergic systems, and the connections between the limbic system and frontal cortex. The HPA axis which coordinates the hormonal response to stresswhich activates the LC-noradrenergic system is implicated in the over consolidation of memories that occurs in the aftermath of trauma. This over consolidation increases the likelihood of developing PTSD. The amygdala is responsible for threat detection and the conditioned and unconditioned fear responses that are carried out as a response to a threat. The medial prefrontal cortex, part of the amygdala, can inhibit the conditioned fear responses during trauma.

The LC-noradrenergic system has been hypothesized to mediate the over-consolidation of fear memory in PTSD. High levels of cortisol reduces noradrenergic activity it is proposed that individuals with PTSD fail to regulate the increased noradrenergic response to traumatic stress. It is thought that the intrusive memories and conditioned fear responses to associated triggers is a result of this response. Neuropeptide Y has been reported to reduce the release of norepinephrine and has been demonstrated to have anxiolytic properties in animal models. Studies have shown people with PTSD demonstrate reduced levels of NPY, possibly indicating their increased anxiety levels.

The basolateral nucleus (BLA) of the amygdala is responsible for the comparison and development of associations between unconditioned and conditioned responses to stimuli which results in the fear conditioning present in PTSD. The BLA activates the central nucleus (CeA) which elaborates the fear response, (including behavioral response to threat and elevated startle response). Descending inhibitory inputs form the medial prefrontal cortex (mPFC) regulates the transmission from the BLA to the CeA which is hypothesized to play a role in the extinction of conditioned fear responses.

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Genetics

There is evidence that susceptibility to PTSD is hereditary. Approximately 30% of the variance in PTSD is caused from genetics alone. For twin pairs exposed to combat in Vietnam, having a monozygotic (identical) twin with PTSD was associated with an increased risk of the co-twin having PTSD compared to twins that were dizygotic  (non-identical twins).There is also evidence that those with a genetically smaller hippocampus are more likely to develop PTSD following a traumatic event. Research has also found that PTSD shares many genetic influences common to other psychiatric disorders. Panic and generalized anxiety disorders and PTSD share 60% of the same genetic variance. Alcohol, nicotine, and drug dependence shares greater than 40% genetic similarities.

Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the brain. A recent study reported significant interactions between three polymorphisms in the GABA alpha-2 receptor gene and the severity of childhood trauma in predicting PTSD in adults. A study found those with a specific genotype for G-protein signaling 2 (RGS2), a protein that decreases G protein-coupled receptor signaling, and high environmental stress exposure as adults and a diagnosis of lifetime PTSD. This was particularly prevalent in adults with prior trauma exposure and low social support.

Recently, it has been found that several single-nucleotide polymorphisms (SNPs) in FK506 binding protein 5 (FKBP5) interact with childhood trauma to predict severity of adult PTSD. These findings suggest that individuals with these SNPs who are abused as children are more susceptible to PTSD as adults.

This is particularly interesting given that FKBP5 SNPs have previously been associated with peritraumatic dissociation (that is, dissociation at the time of the trauma), which has itself been shown to be predictive of PTSD. Furthermore, FKBP5 may be less expressed in those with current PTSD.Another recent study found a single SNP in a putative estrogen response element on ADCYAP1R1 (encodes pituitary adenylate cyclase-activating polypeptide type I receptor or PAC1) to predict PTSD diagnosis and symptoms in females.Incidentally, this SNP is also associated with fear discrimination. The study suggests that perturbations in the PACAP-PAC1 pathway are involved in abnormal stress responses underlying PTSD.

PTSD is a psychiatric disorder which requires an environmental event which individuals may have varied responses to so gene-environment studies tend to be the most indicative of their effect on the probability of PTSD than studies of the main effect of the gene. Recent studies have demonstrated the interaction between PFBP5 and childhood environment to predict the severity of PTSD. Polymorphisms in FKBP5 have been associated with peritraumatic dissociation in mentally ill children. A study of highly traumatized African-American subjects from inner city primary care clinics indicated 4 polymorphisms of the FKBP5 gene, each of these were functional. The interaction between the polymorphisms and the severity of childhood abuse predicts the severity of the adult PTSD symptoms. A more recent study of the African-American population indicated that the TT genotype of the FKBP5 gene was associated with the highest risk of PTSD among those who experienced childhood adversity, however those with this genotype that experienced no childhood adversity had the lowest risk of PTSD. In addition alcohol dependence interacts with the FKBP5 polymorphisms and childhood adversity to increase the risk of PTSD in these populations. Emergency room expression of the FKPB5 mRNA following trauma was shown to indicate a later development of PTSD.

Catechol-O-methyl transferase (COMT) is an enzyme that catalyzes the extraneuronal breakdown of catecholamines. The gene that codes for COMT has a functional polymorphism in which a valine has been replaced with a methionine at condon 158. This polymorphism has lower enzyme activity and has been tied to slower breakdown of the catecholamines. A study, of Rwandan Genocide survivors, indicated that carriers of the Val allel demonstrated the expected response relationship between the higher number of lifetime traumatic events and a lifetime diagnosis of PTSD. However those who were homozygotes for the Met/Met genotype demonstrated a high risk of lifetime PTSD independent of the number of traumatic experiences. Those with Met/Met genotype also demonstrated a reduced extinction of conditioned fear responses with may account for the high risk for PTSD experienced by this genotype.

Many genes impact the limbic-frontal neurocircuitry as a result of its complexity. The main effect of the D2A1 allele of the dopamine receptor D2 (DRD2) has a strong association with the diagnosis of PTSD. The D2A1 allele has also shown a significant association to PTSD in those who engaged in harmful drinking. In addition a polymorphism in the dopamine transporter SLC6A3 gene has a significant association with chronic PTSD. A polymorphism of the serotonin receptor 2A gene has been associated with PTSD in Korean women. The short allele of the promoter region of the serotonin transporter (5-HTTLPR) has been shown to be less efficient than the long allele and is associated with the amygdala response for extinction of fear conditioning. However the short allele is associated with a decreased risk of PTSD in a low risk environment but a high risk of PTSD in a high risk environment. The s/s genotype demonstrated a high risk for development of PTSD even in response to a small number of traumatic events but those with the l allele demonstrate increasing rates of PTSD with increasing traumatic experiences.

Genome-wide association study (GWAS) offer an opportunity to identify novel risk variants for PTSD which will in turn inform our understanding of the etiology of the disorder. Early results indicate the feasibility and potential power of GWAS to identify biomarkers for anxiety-related behaviors that suggest a future of PTSD. These studies will lead to the discovery of novel loci for the susceptibility and symptomatology of anxiety disorders including PTSD.

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Epigenetics

Gene and environment studies alone fail to explain the importance the developmental stressors timing exposure to the phenotypic changes associated with PTSD. Epigenetic modification is the environmentally induced change in DNA which alters the function rather than the structure of the gene. The biological mechanism of epigenetic modification typically involves the methylation of cytosine within a gene which produces decreased transcription of that segment of DNA. The neuroendocrine alteration seen in animal models parallel those of PTSD in which low basal cortisol and enhanced suppression of cortisol in response to synthetic glucocorticoid becomes hereditary. Lower levels of glucocorticoid receptor (GR) mRNA have been demonstrated in the hippocampus of suicide victims with histories of childhood abuse. It hasn’t been possible to monitor the state of methylation over time however the interpretation is early developmental methylation changes are long-lasting and enduring. It is hypothesized that epigenetic-mediated changes in the HPA axis could be associated with an increased vulnerability to PTSD following traumatic events. These findings support the mechanism in which early life trauma strongly validates as a risk factor for PTSD development in adulthood by recalibrating the set point and stress-responsiveness of the HPA axis. Studies have reported an increased risk for PTSD and low cortisol levels in the offspring of female holocaust survivors with PTSD. Epigenetic mechanisms may also be relevant to the intrauterine environment. Mothers with PTSD produced infants with lower salivary cortisol levels only if the traumatic exposure occurred during the third trimester of gestation. These changes occur via transmission of hormonal responses to the fetus leading to a reprogramming of the glucocorticoid  responsivity in the offspring.[38]

Risk factors

See also: Psychological resilience

Although most people (50–90%) encounter trauma over a lifetime,  about 20-30% develop PTSD but over half of these people will recover without treatment.  Vulnerability to PTSD presumably stems from an interaction of biological diathesis, early childhood developmental experiences, and trauma severity.  A person that never established secure relationships and learned coping skills as a young child if exposed to a traumatic experience is more likely to develop PTSD than one that developed good coping skills and has a support network.

Predictor models have consistently found that childhood trauma, chronic adversity, and familial stressors increase risk for PTSD as well as risk for biological markers of risk for PTSD after a traumatic event in adulthood.Peri-traumatic dissociation in children is a predictive indicator of the development of PTSD later in life. This effect of childhood trauma, which is not well understood, may be a marker for both traumatic experiences and attachment problems. Proximity to, duration of, and severity of the trauma also make an impact, and interpersonal traumas cause more problems than impersonal ones.

Military experience

Schnurr, Lunney, and Senguptaidentified risk factors for the development of PTSD in Vietnam veterans. Among those are:

  • Hispanic ethnicity, coming from an unstable family, being punished severely during childhood, childhood asocial behavior, and depression as pre-military factors
  • War-zone exposure, peritraumatic dissociation, depression as military factors
  • Recent stressful life events, post-Vietnam trauma, and depression as post-military factors

They also identified certain protective factors, such as:

  • Japanese-American ethnicity, high school degree or college education, older age at entry to war, higher socioeconomic status, and a more positive paternal relationship as pre-military protective factors.
  • Social support at homecoming and current social support as post-military factors.Other research also indicates the protective effects of social support in averting PTSD or facilitating recovery if it develops.

Glass and Jones found early intervention to be a critical preventive measure:

“PTSD symptoms can follow any serious psychological trauma, such as exposure to combat, accidents, torture, disasters, criminal assault and exposure to atrocities or to the sequelae of such extraordinary events. Prisoners of war exposed to harsh treatment are particularly prone to develop PTSD. In their acute presentation these symptoms, which include subsets of a large variety of affective, cognitive, perceptions, emotional and behavioral responses which are relatively normal responses to gross psychological trauma. If persistent, however, they develop a life of their own and may be maintained by inadvertent reinforcement. Early intervention and later avoidance of positive reinforcement (which may be subtle) for such symptoms is a critical preventive measure.

Studies have shown that those prepared for the potential of a traumatic experience are more prepared to deal with the stress of a traumatic experience and therefore less likely to develop PTSD.

Foster care

In the Casey Family Northwest Alumni Study, conducted in conjunction with researchers from the Harvard Medical School in Oregon and Washington state, the rate of PTSD in adults who were in foster care for one year between the ages of 14–18 was found to be higher than that of combat veterans. Up to 25% of those in the study meet the diagnostic criteria for PTSD as compared to 12–13% of Iraq war veterans and 15% of Vietnam War veterans, and a rate of 4% in the general population. The recovery rate for foster home alumni was 28.2% as opposed to 47% in the general population.

Dubner and Motta (1999)found that 60% of children in foster care who had experienced sexual abuse had PTSD, and 42% of those who had been physically abused met the PTSD criteria. PTSD was also found in 18% of the children who were not abused. These children may have developed PTSD due to witnessing violence in the home, or as a result of real or perceived parental abandonment.

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Panic Attack: Signs, Symptoms

                  Panic Attack: Signs, Symptoms,

                 Panic Disorder and Agoraphobia

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Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia

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A panic attack is a sudden surge of overwhelming fear,worry and anxiousness, often without any clear reason or cause and without warning. It could actually happen to anyone regardless of age, sex, health and status. Many attacks are a one-time occurrence, however some individuals experience may be recurring episodes. Recurring episodes are often caused by a “trigger” – like speaking in front of a crowd or doing a presentation at work. Panic attacks could also be a symptoms of another disorder. Resembling depression, panic disorder, or social phobia. These, however, are generally harmless, however sufferers nonetheless really feel that their life is in danger. Either way, panic attacks are treatable.

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Signs and Symptoms

A panic attack can occur at anytime, however i often find it occurs when you are away from home. It’s possible you’ll be at a store shopping, at work preparing for a presentation, in a class, driving, or just strolling down the street  It may even occur during sleep.

The indicators and symptoms develop rapidly and normally arrive at its peak in 10 minutes. The vast majority of panic attacks do not last for more than 30 minutes and it rarely lasts for more than an hour.

A person during an attack may show these signs and symptoms:

  • • Increased heartbeat or palpitation
  • • Stomach churning, upset stomach
  • • Trembling and shaking
  • • Muscle tension
  • • Sweating
  • • Dizziness and light-headedness
  • • Hot or cold flashes
  • • Fear/Worry| of dying, going crazy or {losing control|
  • • Feeling detached from the surroundings
  • Panic Disorder

A panic attack may occur only once without any problem or complication. And there is almost no reason to be concerned if you probably have one or two episodes thought life. However those who have experienced several episodes often develop panic disorder.

Recurring panic attacks along with persistent nervousness and anxiousness for future attacks and major changes in behavior can be  thought of as panic disorder. There are two signs of panic disorder|dysfunction: (1) phobic avoidance and (2) anticipatory anxiety.

Phobic avoidance – |If you begin to avoid} certain issues or situations based on the belief or the assumption that it might trigger another attack. It can also be avoiding situations which have triggered the previous attack. You might also avoid|keep away from locations or situations where escape is difficult and help is unavailable, like riding an elevator or an airplane. Extreme case of phobic avoidance may result in agoraphobia.

Anticipatory anxiety – The “fear of concern” or the concern of having a future panic attacks. The person manifesting this symptom is usually tensed and anxious. When ignored, the condition can be disabling.

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Panic disorder with agoraphobia

Agoraphobia is traditionally believed as fear/worry/concern of open locations or public places, thus, it literally means “fear of the marketplace.” However, now {it is} believed that agoraphobia is fear or concern of experiencing panic attack in a place where assistance is difficult or where escape would be| difficult.

Individuals with agoraphobia tend to avoid the following situations or conditions or activities:

  • • Being away from dwelling
  • • Driving
  • • Confined locations where there is a possibility or risk of chance of being trapped elevator, theaters, public transportation, stores,etc.
  • • Going out with “unsafe” person or someone he or she is not comfortable being with.
  • • Locations where it might be embarrassing to have a panic attack like parties, events and other social gatherings.

In severe cases, an individuals with agoraphobia see their dwelling(Home) as the only secure place.

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All material provided in these Blogs are for informational or educational purposes only.
No content is intended to be a substitute for professional medical advice,
diagnosis or treatment. Consult your physician regarding the applicability
of any opinions or recommendations with respect to your
symptoms or medical condition.
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Move away from generalized anxiety

flow with whatever

Move away from generalized anxiety

Click here to learn more about Panic Away

In order to quickly move away from generalized anxiety
you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that
stimulates you, and holds your complete attention, something
in which you can become completely absorbed.

Something that distracts you is a very valuable tool in
taking your attention away from the uncomfortable sensation
of anxiety that may be lingering in your body.

You see almost everyone with anxiety finds themselves getting a
bit obsessed about how they feel at any given moment.
The less preoccupied the person is, the more time there
is to obsess over anxious sensations.

I am sure you have noticed that when you are doing
something you enjoy or that really holds your attention,
the less you ‘check in’ to measure your anxiety level.

Quite simply, the more you engage with life the less stagnant
and anxious you will feel.

Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply
having a good conversation with a friend. The idea here is
to find something that you can repeat on a regular basis
that you enjoy doing or that at very least holds your attention.

If you find you have too much time on your hands and are
having problems coming up with something you could do
then I recommend you volunteer in a local voluntary scheme.
It could be anything from helping the elderly, looking after animals
or environmental conservation.

If you can spare even one or two hours a week for such
work, not only will you feel your self-esteem improve, but
it will help shake off any lingering feelings of isolation or
loneliness which are so often accompanied by
anxiety.MarineHabitatsOnRigLeg250px305px

One thing you can be certain of is that there is some organization
near you crying out for a volunteer just like you to assist them
with their work.

The art of distraction has always been used to help people
refocus and avoid concentrating on whatever physical or
emotional discomfort the person is going through. It may just
be the caring friend who invites their recently heart broken
roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently
to distract the patient from a physical discomfort they may
be experiencing, by giving them something else to
focus on (usually the bill).

The purpose of using distraction, for people who want to
live anxiety free, is to have new experiences that take the
person’s mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go
through your mind are like a roll of film being run through a
film projector (your mind) and out into your life. Concentrating
on some activity immediately cuts the film and brings you directly
into the here and now.

When you are fully engaged with life there is no room for any
anxiety disorder. This mental space you create enables both your
body and mind time to become less sensitized to the anxiety.

By doing something you enjoy and feel you are good at, helps
build new competencies. You are saying to yourself
that the anxiety path is not one you want to travel down anymore
and that you will put your focus elsewhere.

The more time you give to following these rewarding pursuits,
the easier it is for your body to relax and return to a natural
state of peace.

Combine this with my ONE MOVE technique and people often look
back weeks later and wonder if it was really them who was so
anxious all the time. Note, it normally takes a few weeks to
reduce feelings of general anxiety. That is the standard amount
of time to come back to feeling more yourself.

David let me remind you that I am here to work
with you if you want to learn more about my course and
the One Move technique which has turned so many peoples
lives around.

I’m so confident that my program will help
you conquer your anxiety, that I offer a 8 week trial.
If you do not benefit from the course you can have
your money refunded immediately.

My course Panic Away has proved highly successful with
both long and short term sufferers of panic attacks.

Click here to learn more about Panic Away

 


Here is an example of how the course has helped others.

Hi there.
Just a quick note to say thank-you. I’ve struggled with panic
attacks for the past 31 years. I’m very happy that I kept looking!
More than happy actually – my life is changing daily as it all
comes back together again.
Thanks again,
R Edington
_____________________

Thank you, I just read this book and already I feel more
confident. I’ve read and bought other panic solutions and
this one finally taught me how to accept the anxiety and
panic in a way I could understand. I wish I’d known about
this when I was a teen-ager. Anyway I feel better just
knowing about this technique. Thank you again for caring
about people.

P.S. I can’t believe this valuable information costs so little,
I bought one program for almost $300.00
R. J – .Woodbridge, Suffolk.

_____________________________

I encourage you to take a chance with this course.
As a former sufferer I would not pretend to have a solution
if I did not honestly believe it could be of great benefit to you.

Together we can get you truly panic free.

P.S. Additional bonus- I am currently offering an opportunity
to people who purchase the program this month, to have free one
to one sessions with me so that I can ensure you get the results
you need. All I ask is that should you feel the course has been of
tremendous benefit to you that I add you to a database I am
currently updating of success stories.

I hope this information has been helpful to you.

To Learn More Visit:

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Low Testosterone Affects Health, Mood, and Sex

How Low Testosterone Affects Health, Mood, and Sex

 

Low Testosterone and Your Health

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Researchers are unlocking the mysteries of how low testosterone is related to men’s overall health. Along the way, they’re uncovering connections between low testosterone and other health conditions.

Diabetes, metabolic syndrome, obesity, and high blood pressure have all been linked to testosterone deficiency. Low testosterone isn’t known to cause these health problems, and replacing testosterone isn’t the cure. Still, the associations between low testosterone and other medical conditions are interesting and worth a look.

DOES low Testosterone Indicate Poor Health?

In recent years, researchers have noticed general links between low testosterone beach-love-couple-silhouetteand other medical conditions. One showed that in 2,100 men over age 45, the odds of having low testosterone were:

  • 2.4 times higher for obese men
  • 2.1 times higher for men with diabetes
  • 1.8 times higher for men with high blood pressure

Experts don’t suggest that low testosterone causes these conditions. In fact, it might be the other way around. That is, men with medical problems or who are in poor general health might then develop low testosterone.

Research into the relationship between low testosterone and several other health conditions is ongoing.

The 3x Testosterone System

Diabetes and Low Testosterone

A link between diabetes and low testosterone is well established. Men with diabetes are more likely to have low testosterone. And men with low testosterone are more likely to later develop diabetes. Testosterone helps the body’s tissues take up more blood sugar in response to insulin. Men with low testosterone more often have insulin resistance: they need to produce more insulin to keep blood sugar normal.

As many as half of men with diabetes have low testosterone, when randomly tested. Scientists aren’t sure whether diabetes causes low testosterone, or the other way around. More research is needed, but short-term studies show testosterone replacement may improve blood sugar levels and obesity in men with low testosterone.

Obesity and Low Testosterone

Obesity and low testosterone are tightly linked. Obese men are more likely to have low testosterone. Men with very low testosterone are also more likely to become obese.

Fat cells metabolize testosterone to estrogen, lowering testosterone levels. Also, obesity reduces levels of sex hormone binding globulin (SHBG), a protein that carries testosterone in the blood. Less SHBG means less testosterone.

Losing weight through exercise can increase testosterone levels. Testosterone supplements in men with low testosterone can also reduce obesity slightly.      The 3x Testosterone System #1 Testosterone Boosting Product

Metabolic Syndrome and Low Testosterone

Metabolic syndrome is the name for a condition that includes the presence of abnormal cholesterol levels, high blood pressure, waistline obesity, and high blood sugar. Metabolic syndrome increases the risk for heart attacks and strokes.

Studies show that men with low testosterone are more likely to develop metabolic syndrome. In short-term studies, testosterone replacement improved blood sugar levels and obesity in men with low testosterone. The long-range benefits and risks are still unknown.

How Low Testosterone Affects Health, Mood, and Sex

Low Testosterone and Your Health
(continued)

Testosterone and Heart Disease

Testosterone has mixed effects on the arteries. Many experts believe testosterone contributes to the higher rates of heart disease and high blood pressure that tend to affect men at younger ages. By this reasoning, high testosterone might be bad for the heart.

But testosterone deficiency is connected to insulin resistance, obesity, and diabetes. Each of these problems increases cardiovascular risk. Men with diabetes and low testosterone also have higher rates of atherosclerosis, or hardening of the arteries.

A certain amount of testosterone may be necessary for healthy arteries because it’s converted into estrogen, which protects arteries from damage. As yet, no studies show that testosterone replacement protects the heart or prevents heart attacks.

Testosterone and Other Conditions

Low testosterone often exists with other medical conditions:

  • Depression: In a study of almost 4,000 men older than 70, those with the lowest testosterone levels were more than twice as likely to be depressed. This link remained even after allowing for age, general health, obesity, and other variables.
  • Erectile dysfunction (ED): Problems with erections are one of the most common symptoms of low testosterone. Most ED is caused by atherosclerosis. Men with risk factors for atherosclerosis — diabetes, metabolic syndrome, or obesity — often have low testosterone, too.
  • High blood pressure: The effects of testosterone on blood pressure are many and complex. Men with high blood pressure may be almost twice as likely to have low testosterone as men with normal blood pressure. On the other hand, too much testosterone can increase blood pressure. Testosterone acts in multiple ways on blood vessels, so this may account for the varying effects.

Testosterone Replacement Treatment Options

The question that remains is, does low testosterone cause or worsen medical problems like diabetes? Or are people who develop diabetes, or other health problems, simply more likely to also have low testosterone?

Studies to answer these questions are under way, but it will be years before we know the results. In the meantime, remember that testosterone replacement hasn’t been conclusively shown to improve any health condition other than testosterone deficiency and its symptoms. For men with low testosterone levels as measured by a blood test who also have symptoms of low testosterone, the decision to take testosterone replacement is one to make with your doctor.

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WebMD Medical Reference

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Can Food Cause Anxiety/Panic Attacks

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STOP ANXIETY/PANIC ATTACKS TODAY                         CLICK HERE

Can Food Cause Anxiety/Panic Attacks

Posted by Patrick Tjandra on Jan 31, 2012

Anxiety, panic attacks and food are linked in a number of ways. What we put in our body can actually be fueling your anxiety. Fortunately, there are some things you can do to prevent panic attacks by virtue of controlling, avoiding, or reducing the foods that cause panic attacks. Here are some food that have been shown to increase panic attacks, severe anxiety, depression or mood swings.

  • 1. Caffeine

coffee, tea, alcohol, coke stimulate an adrenal response in your body, which  can result in an increase in your anxiety levels, nervousness and insomnia. Caffeine also deplete the body of necessary vitamins and minerals that help balance our mood and nervous system. Recommended dosage – less than 100 mg per day (one cup of percolated coffee or two diet cola beverages per day. Less than 50 mg per day is preferable.

  • 2. Sugar and refined starches

A diet high in refined sugar is indicated in a variety of mood disturbances and decreased energy. This is believed to be due to the release of insulin to quickly decrease blood glucose when large amounts of sugar are consumed. This causes a blood sugar “crash” or hypoglycemia, which is a state of low blood sugar. High sugar diets can also cause lactic acid to build up in the blood. If you suffer from anxiety you should limit your sugar intake and try to eat complex carbohydrates like whole grains. Also, try eating smaller meals throughout the day.

  • 3.Salt raises your blood pressure and deplete your body of important minerals. Your heart will have to work harder and will be stressful. Studies have shown that higher salt intake indeed causes higher anxiety level. Most of the salt intake comes from processed food. Stop buying canned or frozen food that list salt as a major ingredient. Recommended dosage – do not excess 1 gm of salt per day.
  • 4. MSG

MSG is a flavor enhancer that is commonly added to our food supply. The high sodium levels of MSG can have a major irritating effect on the nervous system producing the following: headaches, tingling, numbness and chest pains. MSG’s safe consumption limit is 1 / 3 ounce per day or 9.45 grams per day.

  • 5. Alcohol

Consuming alcohol is often thought of as a way to relax and calm down. But drinking too much alcohol not only increases lactic acid levels in the blood, it also causes fluctuations in blood sugar levels. This leads to increased anxiety, irritability, and disturbed sleep patterns. It is best to drink in moderation and  If you drink alcohol, do so in moderation and not associated with any addiction.

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3 day diet anxiety and Diet

Diet and exercise should be two of the cornerstones of any inclusive treatment plan for coping with anxiety. The correct diet and fitness program could completely wipe out troublesome anxiety symptoms in mild cases and in reality alter the amount and/or sort of medication required in additional harsh cases. Having said that the inaccurate diet mixed with a less than acceptable quantity of exercise could and probable are going to have the opposite result.

there is solid evidence that anxiety could as a matter of fact be manufactured by certain foods and beverages 3 day diet . The most notable biochemical interference recognized in individuals with anxiety is an elevation in blood lactic acid degrees of that nutrition seems to play an incomparable role.

FOR MORE INFORMATION ON PANIC/ANXIETY ATTACKS

There are at minimum six dietary factors which may be chargeable for the unnaturally high lactic acid grades:

  •  Coffee consumption
  • Sweetener consumption
  • Liquor consumption
  • The possible lack of the B enzymes niacin, pyridoxine, and thiamine
  • Defect in calcium and magnesium
  • Nutriment allergens

many of the culprits listed above can be acknowledged from private experience. Correlated Coverage Anxiety – symptoms And Treatments Anxiety symptoms and cure dialog is relevant seeing as how the amount of hysteria victims are increasing day by day, and this summary may help to recognize the disease at an early stage and seek appropriate cure. anxiety is one amongst the basic emergency answers of man 3 day diet . Anxiety is a general emotion of anxiety, fear and worry. In basic terms anxiety is an alarming situation that aides to prepare you better and to face dangerous scenarios. But still anxiety Attacks – Eat Right and reduce Your anxiety Levels! Making a few simple changes to your diet may help develop your longer term health and reduce panic and anxiety symptoms. Nutriment has a great effect on the way our body thinks and works and assisting your body to operate at it`s highest possible grade may cause emotions and symptoms that mimic panic attacks and anxiety to decrease or disappear anxiety Permanently? Learn what you want to do to treat anxiety. Study if it is actually probable to help remedy to Treat anxiety and Panic Attacks Individuals who experience anxiety and panic attacks have importantly and unwittingly coached themselves to have them. They can be horribly creepy to endure and you possibly can train yourself to not have them. herbal remedies and medicine merely in the short-term mask the problem and should be considered for temporary use is a lot like picking a wrongdoer out image lineup that has been stealing your happiness; you may not realize it was him/her till you see them 3 day diet . Let’s take a look at a case. Our routines are packed with foodstuffs who have the potential to induce anxiety. For instance that sweetener laden high carbo birthday pie that your folks and household insisted you have along with that fresh brewed cup of coffee.

By avoiding coffee, sweetener, liquor, and nutriment allergens, individuals struggling with anxiety could dramatically develop their chances of supervising and possibly getting over anxiety. it’s only human mother nature to imagine that an elaborate biological trouble such as anxiety that is rooted deep within the neurotransmitter function of your head may very well be excluded or handled by taking a few basic steps that merely crave some scheduling and determination.

additionally, most people are selecting to combine diet modification for anxiety with natural herbal remedies. herbal remedies for anxiety have recognized to be a secure, affordable cure option worth considering 3 day diet . if you have been searching for a natural path to address anxiety without prescription drug treatment herbal remedies mixed with diet modification is a nice place to start.
If you are suffering from anxiety or panic attacks it might be time to look at your diet. Try to relax. This can be a simple breathing technique. Or it can be something more organized such as yoga or meditation. This way you can automatically reduce the chance of a panic attack.

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